Sripriya  /  Yoga  /  The Perimenopause Reset

The Perimenopause Reset

A gentle, seven-day journey through the change — a live online course, conducted on Zoom and guided personally by Sripriya. Each day weaves together movement, breath, nourishment and rest, shaped around your own body. No experience needed. Just you, a mat, and a little space on the floor.

7 days Live on Zoom All levels Join anytime
Why this course

A kinder way through the change

Perimenopause is not an illness — it is a passage. For a few years before your periods finally stop, your hormones rise and fall like tides, and your body, mood and sleep can feel like they belong to someone else. It can be confusing. It does not have to be lonely.

Over seven days, live on Zoom, I'll guide you through everything I share with the women I teach — gentle movement, breath, food wisdom from your own kitchen, deep rest, and words to speak to yourself with tenderness. What exactly we practise each day stays a little secret — you'll discover it together, live, one morning at a time.

You are not losing yourself. You are becoming more yourself.

The journey

Seven days, one gentle arc

The Perimenopause Reset — seven days illustrated
Day 1 — Meeting the Change
1
Understand
Meeting the Change
What is happening in your body — and a gentle, grounding beginning.
Live on Zoom
Day 2 — Gentle Flow & Breath
2
Move
Gentle Flow & Breath
A soft, breath-led practice to free the body and lift the mood.
Live on Zoom
Day 3 — Food as Medicine
3
Nourish
Food as Medicine
Simple wisdom from your own kitchen to support this season.
Live on Zoom
Day 4 — Mind & Mood
4
Soothe
Mind & Mood
Quiet practices for the days that feel foggy or heavy.
Live on Zoom
Day 5 — Deep Sleep
5
Rest
Deep Sleep
An evening wind-down for nights that finally rest.
Live on Zoom
Day 6 — Strength & Stability
6
Strengthen
Strength & Stability
Steady, strengthening work for your bones and your balance.
Live on Zoom
Day 7 — Your Daily Ritual
7
Carry forward
Your Daily Ritual
A short practice to keep — relaxed, happy, waking refreshed.
Live on Zoom
And the rest?
A Gentle Surprise
What we practise each day unfolds when we meet, live. Join the journey →
Sripriya, yoga teacher
Your teacher

Meet Sripriya

For nearly two decades, Sripriya has lived this practice — and for the past ten years she has walked beside women through real transformation, in body and in mind. Her roots are in prenatal and postnatal yoga, and today she also guides people through menopause, back trouble and other health challenges, meeting each person just where they are.

When the world moved indoors, she found she could reach far more people online — and made that her home, teaching students wherever they are. Her work is personal by design: one-to-one classes, coaching and trainings shaped around a single body and life.

Her way is gentle and unhurried — breath, stillness, and movement that is authentic rather than performed. Her mission is quiet but deep: to create lasting change in the mind, and to touch one life at a time.

With you, one breath at a time. — Sripriya

A gentle note. This course is offered for general wellbeing and education and is not medical advice. Every body and every perimenopause is different. Please see your doctor for severe symptoms, very heavy or unusual bleeding, or before beginning any new exercise — especially if you have a health condition, an injury, osteoporosis, or are pregnant. Move within your own comfort, and stop if anything causes pain.

Walk it together · Launch offer

Practise it live, with me

Seven days of live practice on Zoom, shaped around your own body and symptoms — online, wherever you are. Sign up whenever you're ready; your seven days begin when you do.

The 7-Day Perimenopause Reset
₹10,000 ₹4,999
Launch offer · Save 50%
  • ✓Seven live, guided sessions with Sripriya — online, conducted on Zoom
  • ✓Movement, breath, nourishment & rest, paced day by day for your body
  • ✓Personal guidance for your symptoms, and direct support on WhatsApp
  • ✓Join anytime — your seven days start when you're ready
Enrol on WhatsApp

Have a question first? Message me — happy to help you decide.